About
Anxiety, lack of focus, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growth and positive change to be the person you want to be. I approach therapy with compassion and humor. By teaching you to be in the moment, we will help quiet your anxious mind together. My specialties are ADHD, OCD, phobias, and social anxiety. View 5 Photos I believe that difficult challenges are often intertwined with deeper issues. My multi-treatment evidence-based approach is personalized around you. Trained in exposure anxiety therapy at University of Pennsylvania, I’ll help you build a relationship with your thoughts and emotions so as not to act on every intense feeling you experience. Using behavior, mind-body, and insight-based therapy, I keep clients accountable, goal-oriented, and offer brief check-ins and coaching. My practice provides therapy and coaching online sessions. Get to know me and schedule a free fifteen minute phone consultation by visiting my website www.kate-engel.com .
Features
| Qualifications: | University of Pennsylvania |
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| Academic Suffixes: | MSEd, LPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Dual Diagnosis, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Oppositional Defiance, Peer Relationships, Other, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Women |
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