About
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life. I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. In addition to mindfulness and stress management strategies, I have specialized training in Trauma, Perinatal Mood and Anxiety Disorders, Domestic Violence, Child Abuse, Sexual Assault. I create individualized treatment plans to match the unique needs of my clients, with the goal of increasing feelings of safety. Mindful Growth is a judgment free zone where you can come be honest with both me and yourself so we can effectively move forward. I am accepting new clients- adolescents or adults, and would love to hear from you.
Features
| Academic Suffixes: | LCPC |
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| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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