About
Are you interested in learning tools that can help you feel more in control of your emotions instead of your emotions controlling you and getting in the way of you living life you want? I can help you process the thoughts and feelings that make life feel harder than it needs to be. Not everyone's mind functions the same way and that's a beautiful thing but that also means that the way people cope with life also has to be individualized. I can help you learn how to embrace who you are by exploring the right tools that address the areas of your life that you are struggling with so you can lead a life that is fulfilling to you. I can help you understand what you're feeling in the moment so you're more in control of how you respond to the world around you. We will work together to find the tools that can help you to be in control of your emotions even when your world feels like it's falling apart. These tools are specific to you as a person to help you achieve long term benefits. Starting therapy can be intimidating. New experiences are scarier when we don't know what to expect so ask any questions you might have about therapy, especially if you have been considering it for a while, so that you can get the care that is right for you. Schedule a 15-minute phone call or email me to see if we would be a good fit to work together.
Features
| Academic Suffixes: | LISW, ADHD-CC, C-DBT |
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| Expertise: | ADHD, Anxiety, Borderline Personality, Coping Skills, Depression, Dissociative Disorders, Obsessive-Compulsive (OCD), Relationship Issues, Stress, Trauma and PTSD |
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