About
I am dedicated to helping individuals achieve emotional balance and peak performance through a compassionate and holistic approach. With a background in psychology and a passion for sports psychology, I specialize in addressing anxiety, depression, and enhancing sports performance. My goal is to help clients feel more in control of their emotions and find peace within themselves. Whether you're a professional athlete or a weekend warrior, optimizing your mental game is crucial for success. I specialize in sports psychology techniques to help you enhance focus, build confidence, manage performance anxiety, and develop resilience. Anxiety can feel overwhelming, but it doesn’t have to control your life. Together, we will explore practical techniques to manage anxiety, such as mindfulness, cognitive-behavioral strategies, and relaxation techniques. By understanding the root causes and learning effective coping skills, you can regain control and find peace. I am committed to providing a supportive and non-judgmental environment where you can explore your emotions, gain insights, and develop practical skills to overcome challenges. Whether you are seeking relief from anxiety and depression or aiming to maximize your athletic potential, I am here to support you every step of the way.
Features
| Qualifications: | Benedictine University |
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| Expertise: | ADHD, Anxiety, Child or Adolescent, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Sports Performance, Stress, Teen Violence, Other, Trauma and PTSD, Women |
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