About
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges. I have experience working in a variety of settings with adolescents, adults, couples and families. I utilize a combination of trauma informed Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Vagus Nerve Stimulation, Mindfulness Practices, and Solution Focused Therapy to help navigate problem areas. I invite you to reach out, make a connection and take that first step forward. This practice is a safe space for all.
Features
| Qualifications: | University of Nebraska at Omaha |
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| Academic Suffixes: | MS, LIMHP, LPC |
| Expertise: | Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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