About
Learning to manage overwhelming feelings, making improved decisions, and finding inner joy are important steps on the path to healing. I offer evidence-based counseling to help you overcome destructive habits, heal hurt and pain, and develop rewarding relationships. Together, we can create a safe space to carefully explore your painful experiences, discover the skills and tools needed to reduce anxiety, and learn practical tools to find relief from anxious thinking, feelings of helplessness, flashbacks, panic attacks, feelings of disconnectedness, and depression. You don't have to stick to therapy that only dwells on negative feelings. You can choose to focus on living in the present and finding ways to bring joy back into your life. This practical and compassionate approach not only encourages positive thoughts and behaviors, but also aligns with the science of how the brain changes and forms healthier connections. I believe that women can benefit from learning practical and intuitive coping skills that can help them manage stress, family relationships, and feelings of being overwhelmed. Through therapy, I aim to assist you in finding the most effective way to get your life back on track and bring joy back into your daily life. I invite you to schedule a FREE consult.
Features
| Qualifications: | University of North Carolina at Charlotte |
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| Academic Suffixes: | LCSW, EMDR |
| Expertise: | Anxiety, Coping Skills, Divorce, Domestic Abuse, Grief, Life Coaching, Life Transitions, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Veterans, Women |
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