About
I believe counseling is a holistic, healing and empowering process. There are many times throughout our lives when we get stuck in transitions, feelings, or in our own mind. Counseling helps us get comfortable within ourselves. It creates self-awareness, self-acceptance and self-compassion which in turn changes our perspective as we walk through our daily life. I see counseling as a process in which the client and counselor, having come to understand and trust one another, work as a team to explore and define present challenges, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. In my work with clients struggling with anxiety, depression and other life challenges, I use a combination of Cognitive Behavioral Therapy and Mindfulness Based Techniques to help gain coping skills, self awareness and an overall healthier life experience.
Features
| Qualifications: | University of New Orleans |
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| Academic Suffixes: | MEd, LPC-S |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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