About
What happened? You've been through something, something painful. Yesterday, last week, or years ago - it doesn't matter. You're having trouble now, and it's time to talk it through. You're down and not motivated. You're not sleeping well and wake up in a panic. You're thinking about the same things over and over without solving anything. You're doing the same things over and over again with the same unsatisfactory results. We've all been there - I have. I know how helpful therapy can be. Talking things through with a trained, neutral counselor who can hear you, really hear you with deep understanding, without judgment - is the first step. Often, it's the only step needed. From there, you and I can brainstorm and try out strategies to cope and get past this. Right now, there are several things to do: remember to take basic care of yourself, breathe, get outside a little every day, and start a journal. Journal your dreams, too. It's a wonderful tool I use for quick insight. Want to know more? Call now to schedule a free 15-minute conversation - you've got everything to gain!
Features
| Qualifications: | Mississippi College |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Other, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress |
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