About
Attention adult individuals or couples ready to make meaningful changes! You may be dealing with depression, anxiety, relationship issues, life transitions, or stress and seeking support to manage these challenges. For individuals, I use techniques from Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based techniques to build resilience, manage emotions, and foster growth. For couples, I draw on the Gottman Method to strengthen connection, rebuild trust, and create lasting change. My clients value compassionate, goal-oriented guidance, and together we work toward their goals with clarity, insight and purpose. I specialize in guiding clients to identify and overcome obstacles holding them back, fostering positive, lasting change that supports growth and resilience. With compassionate support and tailored strategies, I empower clients to face challenges confidently, building a fulfilling life grounded in clarity, purpose, and personal strength. Through our sessions together, you can expect counseling to become an integral and empowering part of your life journey, helping you achieve the changes and goals you seek. You’ll gain new tools, experience powerful mindset shifts, and build the confidence to sustain a balanced, healthy life. You’ll understand how to maintain these changes over time.
Features
| Qualifications: | George Fox University |
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| Academic Suffixes: | LPC, LMHC |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Other, Spirituality, Stress |
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