About
Hello! I specialize in working with women. Whether it's a life transition, making a big decision, relationships, parenting, the overwhelm of current life stress, or just not sleeping well and feeling irritable all the time- you are not alone. Neuroscience shows us that stressful life experiences activate our nervous system in ways that protect us, and our system's response can leave us feeling anxious, depressed, or stuck. I'm here to help you get curious about the overwhelm, resolve past trauma and get back to feeling your usual self. I use an integrative blend of evidence based therapies to foster lasting growth & change. As a solution- focused therapist, I also help you find clarity on your values and equip you with practical tools to feel more calm and confident, specifically utilizing evidence- based techniques to calm your mind and body. I am committed to showing up authentically for my clients- with warmth and humor- and I would describe my style as very collaborative. Stressful things happen- that is an inevitable part of life! Sometimes it’s easy for us to bounce back, and sometimes it seems like we can get stuck, leaving us overwhelmed and uncertain. If you're wondering if counseling is a good fit, please reach out. No matter where you are in life, I would be honored to walk alongside you in your therapy journey.
Features
| Qualifications: | University of Kansas |
|---|---|
| Academic Suffixes: | LMHP, LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Grief, Infertility, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Other, Other, Trauma and PTSD, Women |
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