About
Taking the first step in seeking therapy can feel overwhelming. It is a step that will be met with patience, kindness, and understanding. I offer a warm and empathetic environment where we can focus on you, your goals and your needs. As we begin to build our therapeutic relationship, I will be able to challenge you in reaching your goals through a strength based, solution focused approach. Through the use of cognitive behavioral therapy I can show you how your thoughts affect your feelings and behavior and we can work together to brainstorm ideas for making improvements to the parts of your life that have become overwhelming. Your needs and goals are the focus, while honoring your comfort level and utilizing your strengths. We work collaboratively to address barriers impacting your ability to function across a variety of settings. I will support you in exploring, identifying, and implementing strategies to improve your well-being and quality of life. Everyone is doing the best they can on any given day, and that is all anyone can ask for. I believe that therapy is about honoring who you are and supporting you in exploring, identifying, and implementing helpful strategies so that you can live your best life.
Features
| Qualifications: | Wheelock College |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Elderly Persons Disorders, Grief, Parenting, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
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