About
Do you find yourself stressed managing all that life throws your way? The worry, overwhelm, and panic feels never ending. The stress may be from external or internal pressure, a life transition, or the death of a loved one. On the outside you look like you have it all together but on the inside you're crumbling; not feeling like you. Living between these two worlds is exhausting and all you want is a moment of relief. In counseling we will work together to create lifelong change so that getting through the day is less exhausting and more energizing. Through a creative and collaborative approach, relying on compassion, humor, and at times being challenged, you can find relief from the constant worry and begin to feel like yourself again. I approach counseling through an integrative lens that incorporates the mind/body connection, expressive therapy approaches, mindfulness, and evidence based techniques. Therapy can be a safe space to show your authentic self and make positive changes. I enjoy working with 20 and 30 year old women experiencing anxiety/ burnout and/or grief/loss. Visit my website to learn more and I look forward to helping you feel like yourself again.
Features
| Academic Suffixes: | LMHC, LPC, R-DMT |
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| Expertise: | Anxiety, Body Positivity, Chronic Illness, Coping Skills, Alzheimer |
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