About
I offer a warm space where you may contemplate the direction of your life and to process through past narratives, traumas and core belief systems that have held you back from creating a life that you love. I support you with cultivating a deeper awareness with your inner dialogue and thinking processes, while fostering a relationship with your emotional body to heal your nervous system. I utilize cognitive behavioral therapy, parts work, and somatic based strategies to support clients with finding safety within themselves, developing skills to regulate difficult emotions, and cultivate secure attachments. I specialize in working with individuals navigating life transitions who seek greater belonging and connection with themselves. I help clients struggling with worthiness, anxiety, people pleasing, and low self-esteem to remember just how powerful they really are. I also work with Asian-American clients navigating intergenerational trauma and conflicts. We all possess the ability to improve the quality of relationships that we have with the world and most importantly the relationship that we have with our selves. I would love to connect with you if you are looking for a heart-centered therapist to help you gain the resources and tools you need to move forward in a meaningful way!
Features
| Qualifications: | Arizona State University |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Depression, Self Esteem |
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