About
“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing. View 6 Photos We will work collaboratively to achieve your goals. We will continue to build on your strengths, as well as develop coping skills and strategies to deal with the challenges of day-to-day life. As a Licensed Independent Social Worker, I strive to create a relaxed, empathetic and healing environment. I understand the importance of meeting the client where they are in their journey. Some of my therapeutic styles include narrative therapy, solution-focused therapy (SFT), cognitive processing therapy (CPT) Gottman, mindfulness and spirituality.
Features
| Qualifications: | University of Northern Iowa |
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| Academic Suffixes: | LISW |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Men |
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