About
Have you been finding that you get overwhelmed easily and that it is hard to follow through with daily tasks? Do you notice that you get stuck in your thoughts and can be hard on yourself at times? As your therapist, I prioritize creating a safe space for you to talk about your worries, fears and stressors in a supportive environment. Together we will create a plan targeted around your goals and work towards them at your pace. I work with pre-teens, adolescents and adults that experience mental health challenges related to anxiety, depression and adjusting to life changes. I utilize a strengths based approach to help you get to where you envision yourself. I have experience utilizing evidence based practices such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help individuals improve their confidence in navigating different types of situations. Reaching out for help can be challenging at times as it can bring up feelings of doubt and uncertainty. Although it is difficult, it can also be a pathway to change and enhance your life. As your therapist, I am here to help you develop new and effective ways to manage stressors and feel more confident within yourself.
Features
| Qualifications: | Monmouth University |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Asperger |
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