About
If you are experiencing anxiety, worry, grief, or sadness, there is always hope. I believe we all have an inner resilience toward life's challenges and sorrows, and by rediscovering that resilience, we can find new meaning and joy in our lives. With deep respect for your unique struggles, I will work alongside you to help you rediscover who you are at your core, and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing deeper acceptance of yourself and others, your life can become more manageable, fulfilling and peaceful. I offer Somatic Experiencing to those who want more relief for chronic symptoms. Through mindful attention to physical sensations and emotions, past experiences or traumas can be gently explored in a way that isn't overwhelming, without having to talk about the trauma. Integrating past traumas on a body level can free you to live more fully in the present. I listen with full presence and empathy to your experiences so that you can find meaning and transform them. Research indicates the connection you have with your therapist is crucial to healing. I want you to feel deeply understood and supported while we explore your world together. I would be honored to accompany you on your journey to wholeness,
Features
| Qualifications: | Regis University |
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| Academic Suffixes: | MA, LPC, SEP |
| Expertise: | Addiction, ADHD, Anxiety, Bipolar Disorder, Chronic Relapse, Codependency, Coping Skills, Depression, Domestic Abuse, Grief, Life Transitions, Obesity, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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