About
Stress and anxiety can make even the everyday things in life overwhelming. My mission is to offer not only a space to process and reflect, but to offer tangible strategies for navigating relationships, friendships, family issues, substance use issues, and academic pressures, among others. Learning how to cope equates to finding that right person to hear you out and work on how to tolerate the difficult feelings. I have worked at as a high school social worker for over a decade and understand what adolescents and young adults struggle with. I incorporate a blend of mindfulness, Acceptance and Commitment therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help adolescents and young adults find healthy ways to work through stressors. I look forward to partnering with you to help manage these challenges, so that you can be a better friend to yourself and appreciate all that life has to offer.
Features
| Academic Suffixes: | LICSW, SAC |
|---|---|
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use |
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