About
I would like to acknowledge the strength that you have for looking into and reaching out for therapy. You deserve a space where you feel seen, heard, and understood. My mission is to create a safe, caring, nonjudgmental space and to remind everyone of their value as a person and to help them embrace techniques to feel regulated and empowered. In my sessions, I use evidence-based practices such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Mindfulness-based techniques. I understand that everyone’s experiences are unique, and I tailor my approach to meet the need of each individual. As overwhelming as life can be, I understand how valuable time is and I recognize the strength it takes to reach out for help. From the first contact, you can expect to be treated with respect and compassion throughout the counseling process. I look forward to helping you on your journey to healing.
Features
| Academic Suffixes: | MSW, LSW |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Self Esteem, Stress, Trauma and PTSD |
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