About
Life can be very challenging at times. Often, we find ourselves in places, wondering how did I get here? Or not again? Although the details may be different, you will find repeated themes in your life. The first step in solving any problem is to identify the problem. We will work together to gain an understanding of: why you are where you are at this time in your life, what you would like to change, and learn the tools needed in order to effectively make the changes and establish long and short term goals. Initially I am eclectic in my approach to understand how a person became who they are today, but I settle primarily in the cognitive behavioral model because, it focuses on the here and now and studies have shown empirical evidence that it works. The premise behind cognitive therapy is the thought is the driving force, we feel because of the way we think. If you are searching for any of the following. A balance in your life. An understanding of how you became who you are today. A desire to learn the tools you need that will enable you to deal with life. I invite you to reach out, give me a call and see if we can work together to make changes.
Features
| Qualifications: | UMass Dartmouth |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, ADHD, Adoption, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Asperger |
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