About
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem. I work with adults, adolescents, couples, and families to 1) identify harmful thought and behavior patterns, 2) understand what's at the root of these patterns, 3) cultivate tools and behaviors that encourage, rather than inhibit, growth. I offer direct and honest feedback, providing an outside lens that will allow you to see yourself more clearly. Together, we'll explore how your experiences in the past, thought and behavior patterns in the present, and expectations and worries about the future are creating the life you have and the person you are today. We will work at all three of these levels to cultivate the life that you want and support you in reaching your fullest potential.
Features
| Qualifications: | Naropa University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Child or Adolescent, Codependency, Depression, Divorce, Eating Disorders, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Men |
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