About
Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life! I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and spiritual counseling as I am a Licensed and Ordained Minister. Through this, I focus on the Holistic approach to therapy where we can incorporate the mind, body and spirit. I want you to know that your feelings and emotions are valid, and no one should tell you different. Your feelings have a lot to say, and offer you information that is useful in this therapeutic journey. Be mindful of what your body is saying to you. If you need help or just need to talk, Please contact me today. I believe I can help you in this journey.
Features
| Qualifications: | St. Bonaventure University |
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| Academic Suffixes: | MSEd, LMHC, LPC, MHSP |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Child or Adolescent, Coping Skills, Depression, Family Conflict, Grief, Marital and Premarital, Obsessive-Compulsive (OCD), Relationship Issues, Self-Harming, Spirituality, Stress, Suicidal Ideation |
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