About
I believe in your own ability to heal and feel whole in this life. Whether this statement feels true in this moment or are questioning 'How do I start that process?'. I want to explore who that person is inside of you that craves to be known and seen. I focus on three main types of therapy; mindfulness, creativity/art and EMDR. I start every session with a short mindfulness skill to drop into our time together. I'm trained in EMDR which can be helpful for a range of symptoms from anxiety, depression to PTSD. I use the practice of creativity to work with the mind body connection and non-ordinary states of consciousness. I specialize in my work with young adults and adults (19-99+) indoors and outdoors. I'm known for my sense of groundedness, support, and creativity. I work successfully with individuals who want to thrive in their lives and not just cope. I offer sessions in a range of options from sessions on the animas river, in-office sessions, phone sessions or video. I believe in the reverberations of this work. As we start to understand ourselves on deeper levels then this acts as a drop in water that expands out into our partnerships, families, friends, communities and systems. Remembering you are here for a purpose and trying your best just like everyone else. Lets Connect. Contact me for a free consult call!
Features
| Qualifications: | University of Denver |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Other, Body Positivity, Child or Adolescent, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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