Jillayna Adamson

About

Whether you are struggling with a specific issue, feel stuck within the cycles of depression or anxiety, or are seeking greater fulfilment and authenticity in your life, therapy can empower you with tools, support and a confiding, trusting relationship. I truly believe that a therapeutic relationship created with the purpose of self-healing is a necessary and powerful framework from which a person can transform their lives. I believe in therapy, and I love what I do! I specialize in working with women and mothers, not limited to Depression, Anxiety, Postpartum Depression/Anxiety, the motherhood identity, parenting, relationships, sexuality, and life changes. I also specialize in working with teens that struggle with Depression, Anxiety and identity, including LGBTQIA and questioning/curious youth.

I am trauma informed and trained, and have worked with a wide variety of clientele. I commonly employ EMDR, expressive arts, narrative therapy, mindfulness techniques and play therapy. My approach is non-judgement, empowerment and feminist based. I utilize existential and inner-self exploration, and am down to earth, open and positive. As a free spirit, mother, and trained clinician, I connect naturally with kids and teenagers, as well as adults. I am passionate about making therapy a more normalized, enjoyable--and even cool engagement of self-work across the age spectrum.

The hurdles throughout life are plenty, and are very real, no matter their seeming 'size' or significance. I get it. You are deserving and capable of feeling whole, fulfilled and confident. And when you make these internal strides, your branches grow, doors open and possibilities come before you. I believe there is extraordinary potential within all humans. It can never hurt to reach out, make a connection and decide if an opportunity may be worth exploring. To learn more, feel free to explore my website. I look forward to talking with you!