About
Are you a woman or teen girl feeling stressed, overwhelmed, and burned out? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It can feel like an enormous weight to balance the pressures and expectations in all of the roles you fulfill. You’re managing but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. We GET IT. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY we are here. View 10 Photos We help women & teen girls who are anxious and overwhelmed drop their struggle with worry, overthinking, and people-pleasing to discover their true selves, cultivate connection, and live balanced, fulfilling, values-driven lives. Our experienced clinicians are laser-focused on understanding your story and partner with you to achieve your unique goals. Reaching out requires courage and getting started is one of the hardest steps. We provide a highly confidential and welcoming space for all. We want this process to be seamless for you and offer both telehealth and in-office sessions at our beautiful office in downtown Raleigh office. Feel free to schedule a free 20-minute phone consultation today!
Features
| Qualifications: | University of North Carolina at Chapel Hill |
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| Expertise: | ADHD, Anxiety, Child or Adolescent, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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