About
Is life overwhelming? Do you feel depressed, anxious, or chronically stressed? As a therapist, I'm passionate about offering support and teaching clients effective and innovative strategies for overall wellness, using integrative and holistic interventions. Therapy is about understanding and accepting ourselves, challenging old belief systems, letting go of what we no longer need, and learning to be present in our lives. Through your therapeutic work, you can begin to heal past hurts and traumas, reducing overall distress and suffering. Perhaps even, the adversity you’ve faced will transform into the peace and resilience you desire. I support a mind-body connection, believing that mental, emotional, spiritual, and physical health are interconnected. We are able to help ourselves heal and experience growth through many modalities. As we work together, we may use relaxation techniques, parts work, visualization, meditation, thought changing and dialectical strategies to create healing. If you've decided it's time to make a positive change in relation to how you feel, I'm here to hold space and walk with you. Ready to begin living mindfully with less suffering? I can assist. I’ve found that clients can often experience relatively quick results, with willingness to learn new ways of coping. Contact me by email or phone. Let's talk soon!
Features
| Qualifications: | University of Nebraska at Omaha |
|---|---|
| Academic Suffixes: | MS, LIMHP, LMHP, LADC, NCC |
| Expertise: | Addiction, ADHD, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Dual Diagnosis, Other, Other, Men |
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