About
Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles. View 3 Photos I utilize an approach of Cognitive Behavior Therapy (CBT), Solution Focus Therapy and DBT Mindfulness skills in treating anxiety, depression, anger, grief, trauma, relationship issues, codependency issues, low-self-esteem, Men’s issues, family problems, and substance abuse problems. Using CBT we can identify negative thought patterns and core beliefs. Prioritizing your mental health is crucial for leading a healthy and fulfilling life. You are not alone in your journey towards bettering yourself. I have a passion for helping others and it has become my purpose in my life. “Being vulnerable is the ultimate act of courage.” — Brené Brown, Daring Greatly
Features
| Qualifications: | Grand Canyon University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Depression, Drug Abuse, Family Conflict, Grief, Internet Addiction, Life Coaching, Life Transitions, Men |
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