About
Are you feeling down? Anxious? Stuck? Maybe negative thoughts or worries are impacting your work or even your relationships? At times it can feel like these patterns will never change and yet therapy provides a safe space to process thoughts, feelings and patterns. I create a safe environment through mutual trust and understanding. This opens a space for self-exploration, growth and development. I believe that, in working collaboratively, we can identify problems and personalize your treatment direction. With the right skills, each individual has the capacity to accomplish their goals. I help adults who have difficulty connecting with others because of daily struggles, such as, extreme sadness, worry, or stress. I specialize in effective therapy for individuals who witnessed and/or survived interpersonal violence and individuals suffering from depression, anxiety, low self-esteem and assertiveness issues. I take an evidence based approach and create effective therapy by tailoring treatment to your needs. In using my extensive experience and training in evidence based practice, such as Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and commitment therapy (ACT), and Dialectical Behavior therapy (DBT), I can create personalized treatment.
Features
| Qualifications: | Pacific University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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