About
Hi there! Are you ready for a change? I'm Jess and I'm here to help! I specialize in supporting adolescents and young adults who are navigating the ups and downs of life. Everything can feel overwhelming at times—whether it's the pressure of school or a career, the stress of relationships, or figuring out your next steps. If you're feeling stuck, anxious, or uncertain, you’re not alone. I’m here to help you understand what you're going through, find healthy ways to cope, and develop the tools you need to thrive. My approach focuses on providing clients the tools they need to foster self-awareness, emotional regulation, and healthy coping skills. I use evidence-based approaches, including CBT, DBT, and mindfulness techniques to help clients work through anxiety, depression, self-esteem issues and common challenges that come during adolescence and early adulthood. I value authenticity, empathy and respect, and I work to create a warm, nonjudgmental space where you can feel comfortable opening up. I believe therapy should feel like a partnership and no matter the difficulties you face I’m here to support you in finding clarity, building confidence, and feeling more in control of your life.
Features
| Qualifications: | North Carolina Central University |
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| Academic Suffixes: | MA, LCMHC-A, NCC |
| Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sports Performance, Stress, Women |
Location
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