About
Greetings! I specialize in serving older adults and caregivers with life transitions, aging, grief, loss, chronic health conditions, and stress. I bring over 23 years of diverse gerontology expertise. My integrative approach is strengths based, solutions focused, and holistic to support your needs. We collaborate to navigate the twists and turns of life for increased well-being. With empathy, compassion, and humor I am here to help you feel better, understood, and appreciated. Based on your values and wisdom I offer guidance on how to implement practical skills for healthy coping. Throughout the years I taught the Powerful Tools for Caregivers class and Chronic Disease Self-Management Program, as well as facilitated rewarding support groups for caregivers and older adults. My teacher certifications include Instinctive Meditation and Hatha Yoga. I use a variety of mental health frameworks, mindfulness, and body based practices. Studying, living, and teaching abroad, I have experienced many cultures. This helps me incorporate each person’s unique background to co-create personalized treatment. I believe in walking the talk. I do this through yoga, meditation, outdoor activities, and rejuvenating in nature.
Features
| Qualifications: | UCLA |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Caregivers, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Alzheimer |
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