About
So many of us have had to disconnect from ourselves to survive in some way, often due difficult experiences that overwhelmed our capacity to cope. As a result, you may be finding that the way you relate to yourself is negatively impacting how you show up in your life and relationships. Perhaps you find yourself engaging in patterns that are harming you, despite efforts to stop—leaving you feeling stuck, alone, or even broken. I'm here to help you find new ways of relating to yourself, and equip you with tools for navigating life more effectively. Whatever it is that brings you to therapy, we will work together to find healing. Utilizing somatic therapies such as Brainspotting, ACT, IFS, and EMDR, I can help you move beyond old wounds that continue to impact your life. I also specialize in eating and body image related struggles — operating from body liberation framework to support you in coming home to yourself, and finding freedom in your body and in your relationship with food. Healing happens when we feel safe enough to be vulnerable, so we can fully explore the harder aspects of life and ourselves. I strive to cultivate a space that affirms the lived experience of every person I sit across from—a space where you can trust your story will not only be heard, but honored. Give me a call or email to learn more about my practice!
Features
| Qualifications: | California State University |
|---|---|
| Academic Suffixes: | LMFT, CYT |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Eating Disorders, Grief, Life Transitions, Other, Relationship Issues, Other, Self Esteem, Sex-Positive, Kink Allied, Stress, Trauma and PTSD |
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