About
At the end of the day, relationships matter & I believe they are at the core of our success. How we interact with one another in every setting & how we treat ourselves is crucial to navigating through life. When we love ourselves, we are able to think positively, create & reach goals, take responsibility, understand things we can & cannot control, treat ourselves with compassion & have confidence. When one of these relationships if lacking or does not exist, we are suseptible to a plethora of mental health & life struggles. I utilize a blend of evidence based practices, weaving together Cognitive Behavioral Therapy, Trauma-Focused: Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, & Dialectical Behavioral Therapy. You do not have to do this alone & you lead the way because you are the expert on you. I am here to support you in this journey. Many times I have been described as caring, supportive, & having a great sense of humor. I use these traits, & many others, to establish trust & an environment where you feel safe in sharing the things that you are struggling with. Listening & paying close attention, I am able to learn your strengths & help you maximize them to reach your goals.
Features
| Qualifications: | University of North Carolina at Charlotte |
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| Academic Suffixes: | LCSW, LCAS |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Depression, Domestic Violence, Dual Diagnosis, Eating Disorders, First Responders, Grief, Life Coaching, Life Transitions, Men |
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