About
Clients reach out to me for many reasons. Sometimes, they've had traumatic experiences or a recent life transition, and they're trying to figure out how to cope. Maybe they're noticing increased feelings of sadness, fear, worry, or overwhelm, and it's impacting their sleep, daily functioning, or relationships. Perhaps, they're starting to wonder if their use of alcohol or other substances is more helpful or harmful. Other times, parents are concerned about their teens. They notice they've been acting out, are more withdrawn, overwhelmed with school and other stressors, or something just seems off, and they want to support them. I work with teens and young adults (all genders) and adult women, providing a safe space to navigate life's challenges, strengthen relationships, and clarify your sense of purpose. I am trained in a variety of helpful techniques, including EMDR (for trauma), EFT (helps us understand relationships), and ACT and DBT (identifying values and regulating emotion). I believe you are incredibly resilient, meaning you are capable of getting through hard things. My goal is to provide a safe space to explore complex emotions, ask tough questions, and practice new skills. Please email me or visit my website to schedule a free 15 minute consultation.
Features
| Qualifications: | University of Louisville |
|---|---|
| Academic Suffixes: | LCSW, LAC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Peer Relationships, Other, Stress, Substance Use, Other, Trauma and PTSD, Women |
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