About
Have your previous experiences with therapy left you not quite satisfied? Did simply talking about your difficulties seem to lose its impact after a while? Or perhaps you feel like you stayed with a therapist for longer than you wished without much improvement? If you deeply desire personal growth and are motivated to dedicate energy towards achieving it, true lasting change is within reach. Using Internal Family Systems therapy, Jessica will assist you in moving beyond the painful patterns you have already talked through and shine new awareness on what lies beneath. Jessica has particular insight into the challenges facing creative individuals from her previous career as an actor. Jessica’s approach is supportive, grounded in mindfulness and attention towards somatic experience happening in the here-and-now, with a focus on relationships. She is also well versed in the language of recovery and 12 Step programs. Sessions with Jessica are collaborative and goal-oriented, emphasizing emotional safety and respect. It is Jessica's belief that you are the expert on your own experience, and thus you know better than anyone else what you need to heal; it is her job to ask the right questions so you may arrive at the answers.
Features
| Qualifications: | CUNY - Brooklyn College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Chronic Pain, Codependency, Coping Skills, Depression, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call