About
Jess’s ideal clients are college students and young adults facing anxiety, stress, life transitions, low self-esteem, grief, and depression. Jess is especially passionate about helping people who have been hurt and betrayed by those they should have been able to trust the most. Jess welcomes those with attachment wounds and relationship trauma. Finally, Jess invites those in caregiving or helping roles to consider therapy as well. Workplace trauma and compassion fatigue can hijack your relationships, self-esteem, and overall health. Let’s improve the way you care for yourself while you care for others. If you have been to therapy before but have not found relief, you are in the right place. Jess’s approach is rooted in holistic thinking where she incorporates grounding meditation and accessible yoga poses that are effective in managing anxiety or stress. Jess will also utilize EMDR, Internal Family Systems, TFCBT & Acceptance and Commitment Therapy. Clients that work with Jess can expect a warm soul with a laid-back style. Jess is passionate about helping you cope with distressing emotions, find the words to re-write self-limiting ideas, and create adaptive ways to live a life driven by your values, rather than your anxiety or stress. Jess will compassionately challenge you.
Features
| Expertise: | ADHD, Anxiety, Chronic Illness, Coping Skills, Depression, Domestic Abuse, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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