About
I specialize in working with young adults, particularly those in their early 20s who are grappling with anxiety, depression, and related challenges. If you’re between the ages of 18 and 32 and find yourself overwhelmed by anxious thoughts, sadness, stress, trauma, or low self-esteem, you’ve come to the right place. Life can be incredibly intense at this stage, and it’s easy to feel lost or burdened by negative emotions. Anxiety and depression can make even the simplest tasks feel insurmountable. They can drain your energy, cloud your judgment, and leave you feeling disconnected from the world around you. My approach focuses on equipping you with practical tools and coping mechanisms that can make a real difference in your day-to-day life. From mindfulness meditation to positive affirmations, journaling prompts, and mood tracking activities, I provide a variety of methods to help you regulate your emotions and regain control over your mental health. As we work through the obstacles together, you will begin to see life from a more positive perspective, one where you feel empowered and in control. Ultimately, our work together will help you cultivate a stronger sense of self-worth and a more positive outlook on life. Book your free consultation today to get started with me! Talk to you soon.
Features
| Qualifications: | Delaware State University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress |
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