About
As a person-centered, relationship-based therapist I believe that we are all on a journey towards being our best selves. However, there are times on that journey when we need a little support. Therapy is a time for self-exploration, reflection and care. My approach is strengths-based and solution-focused, utilizing the philosophies and tools of the major psychological approaches. I work with young adults and adults going through life transitions such as emerging adulthood, marriage, parenthood, career, lifestyle, and other major life changes. I also work with those struggling with acculturation, body-image and self-esteem issues, disordered eating, relationship and family conflict, trauma, grief, stress, anxiety and depression. I believe that wellness is found through a balance of the many parts of our lives. My approach is holistic and based on my client's needs, I may utilize my experience as a personal trainer, run coach and certified Intuitive Eating counselor to advocate and assist my client in setting goals for optimal wellness in mind, body and spirit.
Features
| Academic Suffixes: | MEd, LMHC |
|---|---|
| Expertise: | Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Eating Disorders, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call