About
Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels. Together, we'll explore the factors contributing to your feelings of stagnation, enabling us to develop a tailored roadmap for your unique journey. By addressing issues through Positive Psychology, applying CBT strategies to shift unhelpful thought patterns, and employing the use of the tools, you'll gain clarity and newfound motivation. I invite you to reach out via phone or email so we can have a conversation about what your needs are and if I am a good fit for you.
Features
| Qualifications: | Arcadia University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Body Positivity, Borderline Personality, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Substance Use, Women |
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