About
Are you a mom feeling overwhelmed by the constant juggling act between professional demands and parenting responsibilities? Do you find yourself caught in a cycle of guilt over not spending enough time with your children, or worrying about whether you're living up to others' expectations of what a "good" mom should be? Perhaps you've noticed that in the midst of caring for everyone else, you've started neglecting your own physical and mental health. Do you want to overcome your anxiety and these stressors to enjoy your motherhood? View 4 Photos I’ll provide you with tools to reduce stress and improve your well-being. These tools will help you embrace yourself without fear of judgment, balance work and family, and prioritize self-care. Together, we’ll explore the importance of setting boundaries, enabling you to set realistic expectations for yourself and create a more harmonious life. I understand that starting something new can be challenging, and you might worry about being judged for seeking help. Let me assure you from the outset: I’m here to offer support, not judge. My goal is to create a nurturing space where mothers, and anyone struggling with anxiety, can thrive both professionally and personally by improving their mental health.
Features
| Qualifications: | University of Miami |
|---|---|
| Academic Suffixes: | RMHCI, MSEd |
| Expertise: | Anxiety, Other, Coping Skills, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Self Esteem, Stress, Women |
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