About
If you're struggling with life transitions, anxiety, or uncertainty about what you're doing with your life and where you can find meaning, then we're probably a good fit to work together. I am a Certified Nature Informed Therapist who uses the healing benefits inherent in nature to help people feel more connected, live more authentically, and improve mental wellbeing. Nature and play are cornerstones to being able to break free of societal standards and live a more satisfying, fulfilling, sustainable life. Luckily, nature is everywhere - even in the city - and we can incorporate it whether we meet virtually or in person. View 11 Photos I also use Acceptance and Commitment Therapy to help you understand, accept, and get space from hard thoughts and feelings, and create value-based changes in your life. It's adaptive and healthy to have a broad range of emotions. We'll work on decreasing judgments and creating more helpful patterns where needed. Message me to schedule a free consult call. EXTRA: Nature Therapy Intensives: If you want to get deep in therapy and you love nature, join me for 90 minute to 4 hour sessions that give us the chance to talk more deeply and use intentional nature and play based interventions to move you through the therapeutic process. (Not covered by insurance. Sign up for one or multiple sessions.)
Features
| Qualifications: | University of Pittsburgh |
|---|---|
| Academic Suffixes: | LCSW-C |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Other, Stress, Women |
Location
Contacts
- Click to Call