About
One of my favorite quotes from Alice in Wonderland is: "It's no use going back to yesterday, because I was a different person then." When we feel stuck in our world, it is so hard to see past our pain and frustration. My goal as a therapist is to guide clients down an intentional path of balance and healing. Our thoughts can be so powerful. Negative ones hold us captive and keep us in the dark, but positive thoughts have the ability to transform us. Through an integrative therapeutic approach, I combine a variety of evidence-based counseling strategies and theories that are tailored to meet the unique needs and goals of each client. These include behavioral therapy, mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and solution-focused therapy. You do not have to continue living in a world where you feel helpless, hopeless, and lost. In the words of Johnny Cash: “You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.”
Features
| Qualifications: | University of Alabama |
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| Academic Suffixes: | LCSW, LSSW, LSC |
| Expertise: | ADHD, Anxiety, Asperger |
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