About
I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process. Along with dialogue, acceptance and commitment therapy, and mindfulness-based stress reduction influences, I like to integrate yoga techniques, such as yoga postures, breathing exercises, relaxation techniques, and mindfulness and meditation practices. My goal is to help clients access more of their story and emotions to increase connection and health. I am in my advanced year of becoming a certified somatic experiencing practicioner. This is a trauma healing practice that helps the client create space for the story told by their nervous system. When you are ready to invite in healing and release layers of belief, grief and story that no longer serve you, contact me. I'm here to help.
Features
| Academic Suffixes: | MS, LPC, LMFT |
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| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Eating Disorders, Grief, Infertility, Infidelity, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Use, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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