About
Do you ever feel stuck- like life is going on around you and you are watching when you would like to be participating? Our thoughts, emotions, past experiences, and relationships can sometimes become overwhelming. Therapy can help you to identify and better cope with the challenges that you are experiencing. I strive to create a warm, safe, and judgment-free environment where you can explore the challenges you are facing and begin to heal- A place where you can work toward becoming the person you want to be, and where you don't have to go through it alone. Together, we can develop a plan to identify and overcome the obstacles that depression, anxiety, low self-esteem, trauma, and stress have put in our way. Using a combination of techniques, including CBT, mindfulness, and solution-focused strategies, we will work together to help you overcome the obstacles you face, whatever they may be. Additionally, I have certifications in integrative medicine for mental health, nutrition for mental health, and harp therapy. I believe in taking a whole-person approach to overall mental health and can offer unique and realistic strategies to help you on your journey to improved health and wellness. I look forward to working with you!
Features
| Academic Suffixes: | MA, LPC, CIMHP |
|---|---|
| Expertise: | ADHD, Body Positivity, Career Counseling, Codependency, Coping Skills, Depression, Eating Disorders, Elderly Persons Disorders, Grief, Life Transitions, Obesity, Self Esteem, Stress, Trauma and PTSD, Weight Loss, Women |
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