About
I enjoy working with people who are looking to make a change in their life, and unsure where to start. Whether they are someone who has tried therapy previously, or someone new to the process. I can assist in setting SMART goals and working through the stages of change to accomplish these goals. Most recently, I have enjoyed the challenge of working with therapists who are needing support in addressing their unique needs throughout the therapy process. I primarily utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing (MI) in a strengths-based approach within the Good Lives Model (GLM) framework. I have experience with family, group and individual therapy. I enjoy the challenge of working with diverse clients. When not working, I enjoy traveling, hiking, paddleboarding, mountain biking and camping. I like physical challenges as well, and am a CrossFit L1 Trainer, who advocates for exercise and nutrition in maintaining good mental health. I also love animals and my dog, Boomer, regularly attended sessions in-person and sometimes likes to join telehealth sessions.
Features
| Qualifications: | University of Northern Iowa |
|---|---|
| Academic Suffixes: | LISW |
| Expertise: | Addiction, ADHD, Adoption, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Behavioral Issues, Career Counseling, Caregivers, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use |
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