About
Hi there and welcome, I offer therapy for adult individuals dealing with a variety of life's stressors and anyone looking to heal and grow. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness. I thoroughly enjoy helping clients find balance and presence in their daily lives! I believe it is important to have an array of coping skills to use in the day to day life stressors we experience. I enjoy teaching skills to help with balance in all areas of life. Together we can work on reframing, emotion regulation, and distress tolerance. You can do hard things! I know that reaching out for therapy can be a hard step. It is important that you are able to find a therapist that you resonate with. You are already showing up as the best version of yourself, we can work together towards helping uou feel like yourself again. If you think this is a good fit reach out and we can discuss services.
Features
| Qualifications: | NAU |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Open Relationships Non-Monogamy, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Women |
Location
Contacts
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