About
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org). View 4 Photos I believe there is a mind-body-spirit connection, and I will work with you to use mindfulness tools to calm your nervous system and help you thrive. I offer education about mental health issues as well as methods that work to help you make life changes. My office is a safe space to pave the way for changes that will improve your life. There are so many different ways a person can live and love in their life, and I truly honor and celebrate all. I provide an open-minded space to hear, understand, and explore your strengths as well as what might be blocking you. Reaching out for help can be the scariest thing you do in your life, but it can also be the most important.
Features
| Qualifications: | University of Memphis |
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| Academic Suffixes: | MS, LPC, MHSP |
| Expertise: | Addiction, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, Women |
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