About
Anxious? Depressed? Struggling with life transitions? Trying to escape a pattern of toxic relationships or address intergenerational trauma? Hindered by your own past or present trauma? I can help. Life can be challenging, but no one needs to stay stuck in a dark or difficult time. I have over twenty years of experience helping individuals develop tools and strategies to move past life's challenging times and into seasons of thriving. My therapy style is heavily informed by Internal Family Systems. I am also proficient in Cognitive Behavioral Therapy. I am fully trained in EMDR (Eye Movement Desensitization and Reprocessing), an amazing tool for calming past and present trauma. Tending to yourself, including your emotional health, is an important part of being fully present in your own life and the lives of those you love. Give me a call and begin your walk into a thriving (not just surviving) future.
Features
| Qualifications: | George Washington University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Other, Depression, Divorce, Grief, Life Transitions, Self Esteem, Trauma and PTSD, Women |
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