New to therapy? Starting therapy can be intimidating and scary when you don't know what to expect. Maybe you feel overwhelmed, frustrated, and anxious. If you've ever felt isolated, unsure about how to even start talking about what is going on, worried about being judged, or getting stuck with the family curse, therapy can help. We can work together to provide a safe space for you to try new ideas in a safe space, gain a better understanding of what you are feeling, along with learning new skills and habits that increase your confidence and belief that you can get through the hard stuff. The stresses that you feel today will not last forever. You deserve to feel better. Change is possible when you allow yourself the space to do the work. Therapy can help jumpstart your journey to feeling comfortable and confident with yourself, your work, and your family. Whether you are new to therapy or ready for start up therapy again, I would be honored to provide support and guidance through life's challenges. Call or email me about setting up a free consult and scheduling your first session.
Qualifications: | New Mexico State University |
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Academic Suffixes: | LPCC |
Expertise: | Addiction, Anxiety, Body Positivity, Depression, Relationship Issues, Self-Harming, Sexual Abuse, Suicidal Ideation, Trauma and PTSD |