About
Are you on a journey of self-discovery and self-improvement? Or perhaps you are in the middle of a crisis and you are lost in the amount of anxiety and self-doubt you are feeling. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like anxiety, shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them. I blend my approach to fit each client's unique needs. My work is based off of Mindfulness-based Cognitive Therapy. In addition, I also help clients to recognize reactive moods and behaviors and what it looks and feels like to find your center and to live your life from this more responsive place. I also enjoy addressing spiritual and religious concerns. Good for you for taking the steps to care for yourself. The journey of self-healing is not one done in isolation. I can help guide you through to lasting improvement. Call/email me today to find out if I am a good match for you.
Features
| Qualifications: | University of Montana |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anger Management, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Self-Harming, Spirituality, Suicidal Ideation, Trauma and PTSD |
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