About
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help YOU navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment where the focus is on YOU. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ABILITY and POWER to make changes and work through life's challenges. I am a Licensed Professional Counselor Associate (LPCA). I have training in Cognitive Behavioral Therapy (CBT), Positive Psychology, Solution Focused Brief Therapy (SFT/SFBT), and Acceptance and Commitment Therapy (ACT). I specialize in treating mood disorders (anxiety, depression, etc), developing coping skills, and assertiveness training. I understand that initiating the therapeutic process can be a frightening first step, but it is a step in the direction of improving your overall quality of life. I would like to help you make the changes you want to make, reach your goals, and ultimately live the life you want to live.
Features
| Qualifications: | University of Louisville |
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| Academic Suffixes: | MEd, MA, LPCA |
| Expertise: | Anxiety, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Elderly Persons Disorders, Grief, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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