About
My name is I'm Jay Otterstrom. I serve the states of Oregon, Idaho and Arizona. As a therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe that everyone can recover, heal, grow, and reach a higher state of emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals. Feel free to look at my website at www.otterscounseling.com I am trained in EMDR, in Cognitive Behavioral Therapy, Acceptance & Commitment Therapy (ACT), and Rational Emotive Behavioral Therapy (REBT). As well as specialty training in Behavioral Sleep Medicine, and Culinary Medicine (CBT-I). Additionally, I’m experienced in skills development, dietary changes, movement therapies, and lifestyle changes and addictions. Coming to therapy can be a challenging decision for many people, building a trusting relationship on your terms is an important step on the journey to healing and growth. I offer a free consultation meeting if you would like to explore if I'm the right therapist for you.
Features
| Qualifications: | University of Utah |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Chronic Illness, Chronic Impulsivity, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Men |
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